In TCM (Traditional Chinese Medicine), the fifth season of Late Summer is one of the most important times of year as it focuses on the health of our digestion and nourishment.  After an indulgent summer with a variety of raw foods, our digestive system can be taxed. TC...

"Make your heart like a lake with a calm, still surface and great depths of kindness"  - Lao Tzu

In Traditional Chinese Medicine, there is much emphasis on staying healthy through expressing nature. There are 5 phases or seasons to the year. Summer is the fire stage and...

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life bec...

Hello everyone! Welcome to my new site.

I wanted to create a simplified site that reflected clearly what I have to offer. I think many of us spend more time online than we would like. I kept this in mind as this site has less content and easier to navigate....