June 22, 2018

"Make your heart like a lake with a calm, still surface and great depths of kindness"  - Lao Tzu

In Traditional Chinese Medicine, there is much emphasis on staying healthy through expressing nature. There are 5 phases or seasons to the year. Summer is the fire stage and...

April 12, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life bec...

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